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Years of experience
My Journey – From Unfit to Fit. Deepika Badhrinarayana – Freelance Personal Trainer – Chennai. Certified In Kickboxing by WAKO | ACE Certified Personal Trainer.
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Yes!! I lost 50kgs and here is my experience on how I did it. I am sharing my story here with the hope and faith that it can help somebody's journey towards the fight against obesity and to stay fit. I feel accomplished every time my experience motivates an individual to take up this challenge.
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It took years for me to learn that to never start dieting and exercise together (for beginners who don’t know where and how to start weight loss). Once you are on a strict diet and even on moderate exercise, your body will start craving for food and you end up eating more.
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Only focus on diet. And only a dietician can do justice to it. Follow their diet plan holistically to lose weight quickly.
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Slowly move to the gym and start working out from low intensity to high intensity as weight loss progresses.
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DIET is the main secret for weight loss and shape transformation. Never say No to your Favorite food. Know your limit.
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Weight loss will happen quickly. But toning will happen slowly but working out on a regular basis will help to speed up the process.
Year of experience
Hours of coaching
Complete transformations
Happy customers
Certifications
I learnt Kickboxing at Spitfire Academy for 4 years with my Senior Coach Mr.Suresh Babu Master. He has taught me all the Discipline aspects, both in game and in Life. My another coach Mr Manoj is very dedicated in his work and has patiently taught me all the techniques involved.
It trains the body, mind, and emotions together with focus and discipline. Suresh Master guided me to learn this art form in a highly professional way.
It is ideal for women who wish to learn kickboxing with confidence and comfort. The training methods are effective, engaging, and goal-oriented.
I didn’t just stop there, I have even undergone extensive training for Kick-Boxing and I’m proud to say that I’m Black Belt DAN Certified. Just to pamper myself and feel nice, I had a Photo Shoot done.
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To begin with I would say, that the first thing I did was to train my mind and mentally got prepared that my weight loss was going to be A LONG TIME COMMINTMENT.
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Our body is the best creation of God. We just abuse it by over-eating in various situations. It’s mainly because of lack of knowledge on how our system works.
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You will surely be rewarded for it. Why wait then? Lose Weight and feel PROUD of yourself and Help Others Too with your SUCCESS!!!!!
Kickboxing, Strength Endurance, Crossfit Workouts, Muscle Toning, Weight Management, Stretches and Flexibility.
Internationally recognized certifications ensuring safe, professional, and result-oriented training for women.
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